AFC Youth Strength & Conditioning

AFC Youth Strength & Conditioning 2018-03-16T19:51:27+00:00

Arena Fitness Center’s Youth Sports Performance is a fitness training program for ALL athletes ages 7-18 to take their physical and mental game to the next level. Working out is not just for your body anymore. A high-level athlete needs to develop discipline and mental determination to overcome the challenges that come with sports and striving to win. It’s common knowledge that when you improve an athlete’s strength and conditioning levels you increase their ability to compete.

Whether you’re trying to make your local rec, club, academy or high school team our programs help you get physically and mentally stronger, mobile and faster.


Contact us for more info!


Head Strength Coach: 

Matt Holguin, BS in Kinesiology, CSCS

Across the board, soccer players at every level are using strength and conditioning and speed and agility training to separate themselves from the pack. Our head strength coach, Matt Holguin, is a Certified Strength and Conditioning Specialist (CSCS) and is qualified to help individuals and teams to not only get stronger, faster and more conditioned but develop the discipline and mental toughness necessary to endure and outlast any rival or competitor. He has spent 10+ years getting results for high-level soccer athletes from high school, Club and Academy to D1, MASL, USL and MLS and currently trains the Ontario Fury.

AFC currently serves as the Exclusive Training Facility of the Ontario Fury.